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Celery root, or celeriac, can look and act like potato but taste like celery. It is low in calories, carbs, fat, and sugars, but provides fiber, antioxidants, and vitamin K.
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Medium-chain triglycerides, or MCTs, are a popular supplement among keto dieters. They’re metabolized differently than long-chain triglycerides, the most common type of fat found in food. MCTs are
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