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The Whole30 program is only 30 days, but it’s a very restrictive 30 days. You’re urged to eat real, whole foods, including lots of veggies, while carving out things like sugar, grains and dairy.
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A lot of Keto Diet adherents report losing around 20 to 30lbs in 30 days, with some even combining it with intermittent fasting. The science backs it up: in a study involving obese patients going on a 24-week Ketogenic Diet , researchers found that the diet helped patients drastically and significantly reduce both body weight and body mass
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