Another pre-workout option that you can eat on keto is pure protein. Grab a keto-friendly protein bar or snack on some low-carb jerky right before working out. This can really help your muscles since protein has amino acids. Some people like to drink a protein shake before working out too.
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Guide to the best pre workout on a ketogenic diet. lower your metabolism post- workout and result in the body storing more fat and sugars during at least 2-3 hours prior to their workouts burn a higher number of carbs during their workout.
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8 great keto pre-workout snacks Superfat Keto Nut Butter. These low carb, no-sugar, kosher pouches of fatty fuel are almost as good as jolt juice. Pour Good Culture Cottage Cheese. Got probiotics? TBH, fatty, creamy cottage cheese is like the OG keto snack. The pure fat People’s Choice Jerky.
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