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Ketogenic diets aim to burn more stored fat by limiting carbs. See the advantages and disadvantages, how they work, and what you eat on a keto diet. A ketogenic diet—also called a keto diet—is a very low carbohydrate diet designed to force your body to burn fat instead of glucose for energy. Propo Learn how the ketogenic diet compares to Atkins, South Beach, and other eating programs for weight loss, improved health, and fitness. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. grandriver/Getty Image Everyone is talking about keto cycling, a version of the high-fat keto diet. Here are the differences between keto cycling, and keto, plus what experts say you should know before trying this fad. Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site Looking for low-carb candy that's keto? These keto-approved candy bars, gummy candies, and more will fit your high-fat, low-carb needs. These high-fat, low-carb candies will satisfy your cravings without sending you out of ketosis. If you&aposre on a keto diet and have a raging sweet tooth, you'
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